Tips That Would Help You Stay Active In the Office All Day

Several health professionals advise taking at least 10,000 daily steps to maintain good health. But for those of us who work in sedentary offices, this might occasionally feel like a difficult task. Research is showing us more and more how crucial it is to fight inactivity! But don't worry it’s not all doom and gloom –Many office workers struggle with finding ways to be active during their workday. But being active is not only good for your physical health, but also for your mental well-being and productivity. There are plenty of ways you can be more active in the workplace. Here are a few ideas to get you started.

Try To Walk or Cycle To Your Work!

If you have the option of biking, walking, or even running to work, doing so can be a great way to add additional exercise to your day. Also, you'll feel rejuvenated and alert when you get there. You can still find ways to make at least some of your trips more active, even though not everyone lives close enough for this to be a practical option. Get off the bus, or leave your car parked a few kilometres away. Explore a few options and find what works for you.

Climb The Stairs

After you reach your office by walking or cycling, it's time to climb the stairs. How often do we actually use the stairs instead of the elevator, even though we all know to do so? Making it a habit will prevent you from considering it as a decision you must make regularly. Aim to use the stairs once per day at first, and then increase that number until it comes naturally.

Take A Break From Your Sitting

Standing is better for your back and posture than sitting since it engages more muscles and burns more calories. The objective is to stand up at least once every 25 minutes. Some employees switch between a desk chair and an exercise ball. A standing workstation is an additional alternative for staying active at the office. Standing instead of sitting improves balance and leg strength.

Instead Of Texting, Take A Walk!

Take every chance you can to stand up from your desk! Rather than instant messaging or emailing a colleague across the room, go over to their desk and speak to them in person. As you progress, you also gain the bonus benefit of engaging in some social contact.

Start Moving During Lunch

Make it a point to get up and move for at least some of your allowed lunchtime rather than eating at your desk or spending the entire break seated in the kitchen. Take a stroll outside and enjoy the change of scenery.

Take Breaks To Move Around

Set a reminder in your calendar to remind you to take a break, then get up and walk around the building or up and down the stairs for a few minutes. You just need to go for a little period of time; just be sure to stop every few hours for a 5- to 10-minute rest. It will not only get you moving, but it will also assist you to clear your thoughts so you can return to work feeling a little more rested!

Set Reminders And Goals For Yourself

Setting reminders and goals for yourself is one of the best methods to keep motivated and consistent with exercising. To remind yourself to take breaks, stand up, or walk around roughly every hour, you can use apps, alarms, or calendars. You can also create objectives for yourself, such as completing 30 minutes of exercise each day or walking 10,000 steps per day.

Join A Fitness Class Or Sports Team With Your Coworkers

You might sign up for a fitness class or a sports team with your employees if you want to socialise and be active while having fun. You can select a sport, such as yoga, dance, soccer, or basketball, that matches your interests and level of expertise. You can develop teamwork abilities, reduce stress, and make new friends by doing this. In conclusion, combining little bursts of activity throughout your day is one of the best things you can do for your heart health. Set that timer, and start today!

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