Will you use a cruiser or a touring bike for the Himalayan ride?Then why use the wrong type of chair for an office workspace? Always opt for the right chair based on your needs or functions to ensure seamless functionality. Recent statistics in India show the workforce is steadily growing. However, almost 15% of employees experience discomfort due to inadequate office furniture, leading to decreased productivity and, in some cases, health issues.Today, work is everybody's priority. But as we spend hours seated at our desks, it is important to ensure absolute comfort, especially for a healthy work-life balance.As we step into 2024, it is high time that we look into the ideal office chairs while understanding the importance of customization. In this article, we bring you the best tips that help you create an ideal workspace.
Understanding the Need for Customization in India
We are a diverse country! So, people in India have different body types and, therefore, different needs when it comes to office furniture. But we are not doing it right. According to workplace surveys conducted across major Indian cities in 2023, nearly 20% of employees reported discomfort related to poorly adjusted office chairs. This shows us how there is a dire need for awareness and education surrounding the customization of office chairs so we enjoy comfortable seating for long hours.
Tips for Adjusting Your Office Chair
These are a few tips for adjusting your office chair that can truly make a difference and enable the comfort you deserve.
1. Seat Height
Adjust your chair to a height that allows your feet to rest flat on the floor. This is crucial as it promotes good posture and reduces strain on your lower back. This slight adjustment can make a big difference and ensures proper blood circulation.
2. Lumbar Support
A study conducted by the Indian Association of Ergonomics revealed that 30% of back-related issues among office workers in India could be alleviated with proper lumbar support.So, next comes proper lumbar support. You can do it by adjusting the chair's backrest to align with the natural curve of your spine, preventing lower back discomfort.
3. Armrests
You must always set armrests at a height where your arms rest comfortably, supporting your elbows. The idea is to reduce any shoulder tension while keeping the arms comfortable.
4. Chair Tilt and Tension
Find the right balance between chair tilt and tension and find a comfortable and ergonomic sitting position. This is crucial especially if you are glued to your desk for long hours. This small tweak can prevent discomfort that occurs when you sit for long periods.
5. Headrest
Not all chairs have a headrest. But if you have one, position it to support the natural curve of your neck. This is important because it reduces any strain and offers a relaxed posture.
6. Regular Maintenance
Don't you perform regular checks on your AC or laptops? In the same way, your chair needs regular maintenance too.Perform regular checks on your chair. Tighten any loose components and ensure smooth adjustments to prolong its lifespan and maintain optimal comfort.
The Final Word
Today, we live in a competitive era where we spend the maximum time at work. Whether you work from the office or home, your office chair can be an ideal companion supporting your well-being and productivity. As we step into 2024, let’s use these tips to customize our office chairs for absolute comfort. While they are simple, they surely will go a long way! If you are looking for robust office chairs, visit Transteel today!
